Get moving
How I move
- Movement
- Motivation
One question I get a lot is… what do you do for exercise? Well, to be frank, I don’t like to exercise!
A physical therapist who dislikes exercise!
How you should move
- specific "exercises"
- instructional videos
How to get moving, with specific “exercises” and instructional videos for simple movements you can do wherever, whenever.
And education on movement, specifically safe ways to get moving and how to assess if you are doing the right amount for your body
What do i need
- basic tools
- additional resources
Basic physical therapy tools and products that are inexpensive and effective.
Useful resources so that you can continue to expand and deepen your knowledge from experts in the field.
a mind body connection
move your body and expand your mind
I am far from perfect, more days than not I don’t get enough movement nor do I make enough time for my inner self. But in order to make changes it is important to recognize the space we have for improvement, and to offer ourselves daily forgiveness to keep striving to be and do better.
LEARNING
MOVING
THINKING
Testimonials
kind words by strivers
I cannot say enough great things about Forward Strive. Kate is compassionate and knowledgeable and has helped me get moving. I have found a great community here and am excited about my journey.
Tess S.
★★★★★ 5/5
I am impressed with the quality of the instructional videos and I love the products I've found here. Highly effective, easy to use and great resources. Thanks for everything.
Terry A.
★★★★★ 5/5